THREE CLEAN JERKS

A CROSSFIT BLOG

The Program

Tuesday, December 01, 2015
The first thing to understand about CrossFit programing is: there is no such thing as a perfect program. An effective program allows the athlete, with the correct amount of work to rest ratio, to become stronger and faster at the same time. At the end of the day, all I am worried about is: are my athletes getting stronger and faster?  ...Continue Reading...

CrossFit For Women

Friday, October 16, 2015
“CrossFit makes you bulky and I don’t want to get bulky.”

“CrossFit is too extreme for me.”

“I am not athletic; I can't do CrossFit.”    ...Continue Reading...

Become A Better Athlete with the 2-Minute Principle

Friday, July 03, 2015
Over the past few years,I have practiced this principle with some regularity. Wishing I would have done it everyday, odds-makers say I would be right up there with Matt Fraser and Rich Froning, competing for the CrossFit Games title. Just kidding, but maybe I would have an extra ab or two! 
Crossfit By The Sea, NJ Cross Fit

  ...Continue Reading...


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