first thing to understand about CrossFit programing is: there is no such thing as a perfect program. An effective program allows the athlete, with
the correct amount of work to rest ratio, to become stronger and faster at the same time. At the end of the day, all I am worried about is: are my
athletes getting stronger and faster? ...Continue Reading...
Over the past few years,I have practiced this principle with some regularity. Wishing I would have done it everyday, odds-makers say I would
be right up there with Matt Fraser and Rich Froning, competing for the CrossFit Games title. Just kidding, but maybe I would have an extra ab or two!